DC1613A Header

I'm designing a board the the LTC2979. I need to know the pinout of the DC1613A header so that I can add it to my schematic. I also need to know what type of header (0.1" or 2mm). Finally figure 31 of the LTC2977 datasheet shows how to connect isolated 3.3V to the device for programming, so I assume the DC1613A is providing the power. How much current can it provide.